Self Help

The self-help shelves in book stores groan under the weight of so many books about changing your life for the better.

Most of us want to change our lives for the better but it’s difficult to know where to start and what to do for the best.

These articles is a round up of some of these approaches and techniques that I use and my philosophy of EFT/Tapping self-help which emphasises making patient progress over time, an approach I think of as Slow Change.

Daily life is a succession of challenges and joys that we need to navigate to get to the next day. These challenges and the stress that goes with them may be big or small.

It’s obvious that some life events are going to take a toll on our health and well-being: divorce, bereavement, redundancy are all major life events that are often loaded with stress.

But even small stressors can have a cumulative effect, little by little eroding your emotional and physical well-being.

By making small and continuous efforts to relieve stress you can mitigate the compound interest of suffering, and lower the stress burden to become healthier, happier and more at ease.