Changing your life one step at a time
The Gulliver Club is an opportunity for anyone who has learnt EFT to come together in a supportive environment to practice their EFT skills. This is a place to do just that in a warm, friendly setting in which we use EFT to undo old hurts, put down the frustrations of the week and prepare for the next week and a better life
This is for people who want to use EFT but are not sure how. It all looked so simple in the course but when it comes to everyday life you don’t know what to say and where to start. Not only will you get to practice EFT you will learn some approaches that you can easily use at home on your own. Simple worksheets will guide you all the way.
It’s all right not to be an expert here, the exercises will be practised in the comfort of your own mind. Andy Hunt, an experienced EFT Practitioner and Trainer, will guide the group through a number of tapping exercises. It’s perfectly all right to sit quietly and work on your own stuff without saying a word to anyone – this isn’t the Jeremy Kyle Show or Oprah, no-one is going to have to confess anything to anyone.
If you know EFT then you will have heard about the Personal Peace Procedure, Gary Craig’s recommended approach to improving your life by neutralising unpleasant old memories one at a time. In this group you will have the chance to work on your personal peace procedure or join in with the specific exercises as you see fit. One of the benefits of EFT is that you can use tapping along with someone else’s issues and get relief on your own using Borrowing Benefits.
What do you need to attend the Gulliver Club?
Only a working knowledge of basic EFT and a willingness to feel better.
Why ‘The Gulliver Club’?
If you remember in the story Gulliver’s Travels by Jonathan Swift, Gulliver is shipwrecked on the island of Lilliput and awakes to find himself tide down by a network of fine threads, or so he thinks, in fact the Lilliputians have tried to secure the giant with their heaviest cables and ropes. To Gulliver each rope is just like a cotton thread but together they hold him down and keep him stuck in place. We are in the same position, held in place by thousands of small threads of memory, beliefs and feelings. Each one of them can be changed with EFT, the Gulliver Club is an opportunity to start cutting those threads that hold us down.
The Gulliver Club is not a substitute for one to one therapy and is not a suitable place for dealing with serious mental health issues. It is suitable for the vast majority of people who want to feel more at ease with themselves.
How does it work?
At the beginning of each session we spend a few minutes tapping away the emotional stuff we’ve brought with us to the occasion, perhaps we’ve had an argument with our boss or spouse, experienced a disappointment or setback and we are carrying that feeling with us.
Then we tap away any charge on an incident that may have happened in the gap between your last session and this one. Or you can work on one of your Personal Peace Procedure memories.
Next we work on a specific Personal Peace Procedure memory or a current issue of your choice.
Then we tap on any upcoming events that may be causing you anxiety – such as an interview, medical appointment, etc.
Finally we do some EFT to feel confident in ourselves and to look forward to the week ahead.
We end with tea and biscuits.
You don’t need to commit to more than one session to take advantage of the Gulliver Club, you can just attend when you feel the need.
What does it cost?
The cost for the one and a half hour session is just £10.
The first Gulliver Club meeting is next Wednesday March 10th at St Oswald’s Hospice Teaching Centre, Regent Ave, Gosforth from 7pm-9pm as part of the EFT Cafe. Thereafter it will be on the 3rd Thursday of the month.