- Do you give yourself a hard time or judge yourself harshly?
- Do you have trouble feeling as kind to yourself as you do to others.?
- Do you work with people with these issues?
If so this month’s NLP Café may be very useful to you. I will be presenting three new techniques to quickly and easily develop compassionate self acceptance. These techniques based on the ‘Compassion Bubble’ take advantage of our natural ability to feel compassionate towards other beings and applies it to ourselves.
Far from being a warm and fuzzy nice thing to have, compassionate self acceptance is being recognised as a major part of psychological and emotional wellbeing.
The processes being demonstrated at this NLP Café will include:
- A Little Drop Of Kindness
- The Compassion Mirror
- The Compassion Life Line
These processes let you feel compassionate acceptance for yourself and are a gentle emotional tonic, especially if you are having a hard time. They are a mixture of relaxation, guided imagery, state elicitation and time-lines. You don’t need to have done any NLP before but some knowledge would be helpful.
Note: The Compassion Mirror and Compassion Life Line techniques have never been demonstrated in public before.
The workshop is from 7pm – 9pm at St Oswald’s Hospice Teaching Centre, South Gosforth, Newcastle upon Tyne.
The cost is just £10.
Image courtesy of Photoclinique