I’ve just completed this audio presentation about the EFT Belief Flip process I created a while ago to quickly neutralise limiting beliefs.
The presentation gives a step by step explanation of the process with examples to help you understand the pattern.
Note: I apologise for the hoarse quality of my voice, it wasn’t a technical problem, I had a cold at the time I recorded it.
You can download a pdf version of The Belief Flip (2722 downloads) by clicking the link.
P.S. This is a very effective belief changing process, but if you want to change a belief you have to find them first. If you are looking for hidden limiting beliefs I recommend “How to find your limiting beliefs with just one word”
Wonderful belief flip image (Parkour Practice London) courtesy of JB London
Hi Andy,
Found the Flip technique very useful, can I ask what you use as the opposite in very short phrases such as :- “I am” as in ” I am stupid” I.e. Stupid = Clever or excellent learner
After looking at the”law of Jante” example:- I assume the opposite of “I am” =”I am not”
Thanks
Hi Jeff, if you are working with a simple statement like ‘I am stupid’ etc; that’s a broad generalisation and not easy to dislodge. You might get some more mileage by applying the because … process described in
how to find your limiting beliefs with just one word article to unpack the constellations of beliefs around ‘I am stupid’ and use the belief flip on those. Hope that helps.
Did this with a client yesterday and it worked beautifully. Thank you!
Glad you found it useful.