I’ve just been given a generous mention by Olivia of TappingLuau.com one of the few EFT blogs around. Whilst looking through her blog I found a very interesting article on ‘Shadow Comforts’ – the kind of activities we use to comfort ourselves, or escape from other responsibilities. Shadow comforts might include surfing the web (oops, that’s me!), watching TV, heading for the chocolate digestives, etc.
She then goes on to make the point that no one wants to deal with these distractions while they are happening. So she suggests a pre-emptive strikes on the shadow comforts we know we use. You might like to read the article for some suggested tapping sequences and a bit more information about shadow comforts.