Tal Ben-Shahar: Five Ways To Be Happier

    Tal Ben-Shahar: Five Ways To Be Happier

    Tal Ben-Shahar: Five Ways To Be Happier

    07 Aug 2010 by Andy Hunt Information

    This is a video segment of a longer interview with Tal Ben-Shahar a Harvard lecturer and researcher in Positive Psychology (the psychology of what is right with us and how to get more of that).

    In this five minute piece Ben-Shahar talks about:

    • The importance of accepting our feelings whatever they might be.
    • The benefits of having quality time with our friends and loved ones.
    • Physical exercise and mental health.
    • Gratitude and why it’s good for you.
    • The importance of simplification.

    It’s a short piece but well worth a look.

    You can find more of the interview on the same site.

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