This is a video segment of a longer interview with Tal Ben-Shahar a Harvard lecturer and researcher in Positive Psychology (the psychology of what is right with us and how to get more of that).
In this five minute piece Ben-Shahar talks about:
- The importance of accepting our feelings whatever they might be.
- The benefits of having quality time with our friends and loved ones.
- Physical exercise and mental health.
- Gratitude and why it’s good for you.
- The importance of simplification.
It’s a short piece but well worth a look.
You can find more of the interview on the same site.
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I love these five ways to be happier. We all need simple ways to lead happier lives.
Hi,
I read you article, following on from this, i read a great article on tips to be happier at work and getting the best out of your colleagues
Top Ten NLP Lessons in Leadership
Hi
so simple &empowering tools to use each day ………………thanks for the viedo
You’re welcome. In my opinion the simpler something is the more likely someone is to use it.