Nursing is a high stress occupation, you probably have too much to do and not enough time. Most of the people you work with are also stressed; managers, colleagues, patients and families. Stress doesn’t always bring out the best in people, and you have to take it all with a smile (if you can). However, there are new, effective ways to deal with stress.

• What would it be like if you could relieve the physical symptoms of stress quickly and easily?
• How would your life be different if you could deal more calmly with the people who press your stress buttons?
• Imagine you could easily get over ‘crap’ days so that you do not have to take today’s stress into tomorrow and the day after.
• Would you like to have simple techniques at your fingertips to easily reduce your stress levels?

You can learn how to do all this quickly and easily by booking a three-session Stress Reduction Program where you can:

• Learn simple effective stress reduction techniques and how to apply them
• Reduce or remove some of the symptoms of stress.
• Relieve some of your major stress triggers.
• Get back control of your reactions.
• Improve your self confidence and self esteem.

Book a session by calling or visiting, The Bodywork Centre in Hexham Tel: 01434 601 577. If you book before International Nurses Day, you will be elligible for the HALF PRICE offer.
*The total cost of the three sessions is £90 £45 which can be paid in total or as 3 post dated cheques (equivalent to £15 per month for three months)