It’s always good for me to hear about people putting the skills I teach into action. On Saturday I was presenting an EFT Level 1 training in Newcastle. One of the participants who had attended a Beginner’s EFT training told the group that she and her husband made time each week to sit down, talk about anything that was on their mind and tap out any bad feelings they had as a way of maintaining a harmonious relationship.
I think that’s a perfect use of EFT – simple, practical, consistent and beneficial. It doesn’t require any special skills just a willingness to use something simple on a regular basis. This is what I think of as Practising Wellbeing