Here is a collection of articles in magazine format from the Practical Wellbeing website in an easy to read PDF format.

Just click on the link to download.

Self Acceptance

• Is Your Inner Critic Toxic? Is your inner critic really as bad as it made out to be.
• What Is Your True Value? A little experiment in your value as a human being
• Are You Having Trouble With Your Identities? These identifiers and identities can be great helps or hindrances to us, but they are often used and seldom examined, although we talk about them all the time.
• Making Peace With Yourself People would rather rearrange the universe than change themselves – why this is a bad strategy for happiness

Self Help Techniques

• 3 Perspectives Tapping A blend EFT and NLP to help you ease difficult interactions and relationships.
• The Belief Flip A ‘simple’ and very quick belief changing strategy using EFT.
• A Patterdale Terriers Guide To Stress Relief An EFT approach to working with stressful situations inspired by a small dog.
• A Simple, Portable, Pick-Me-Up A very simple way of feeling better based on an NLP technique.
• How To Relieve Stress With EFT Using EFT in a step by step  way to take the stress out of everyday situations

Reflections On Therapy

• The Curse Of Premature Reassurance An article about the dangers of not seeing difficult emotions through and an excess reliance on ‘positive thinking’.
• Do You want To Be Distracted Soothed Or Healed The pros and cons of three ways to handle distress.
• Is What You Believe Out Of Date? How beliefs can outlive their usefulness and cause us problems.
• Fear Of Therapy How fear of therapy can stop them from getting the help they need

The easy read PDF format is courtesy of www.joliprint.com