Tapping Into (And Out Of) The Resistance To The Resistance With IEP
·6 mins
Using Intention Tapping to work with resistance
Posts
Defuse and Aspire: A Two Stage Tapping Process To Prepare For Challenging Situations
·10 mins
A tapping process to make challenging situations easier.
Tapping: When You Don't Know The Right Words IKEA Can Help!
·3 mins
If you struggle to find the right words for tapping try this!
Changing By Changing Your Feelings About Your Feelings
·5 mins
Sometimes you have to tap for your feelings about your feelings to make progress
Tapping In The 3rd Person For Better Self-Help
·6 mins
How to get a bit of distance from yourself for better tapping.
How can the people who annoy you help you get more from your tapping?
·6 mins
The people who annoy you can be surprisingly helpful in getting the most out of tapping
How To Unhook Negative Thoughts With EFT
·6 mins
An adaptation of the ACT ‘diffusion’ process to use tapping