Pamper your mind … learn to meditate

Meditation is an age old method of calming mind and body, it can help you develop calmness and tranquillity, reduce stress, and have a richer, deeper, experience of life.

If you’d like to learn to meditate, I am running a six week meditation and relaxation course at The Bodywork Centre in Hexham on Wednesday afternoons.

The course starts on Wednesday November 1st, each session, lasting one hour, starts at 1pm and costs £5.00.

The course is secular and suitable for people of all faiths and none, you won’t need to sit in the lotus position, wear a robe or shave your head. You just need to be ready to relax and settle your mind.

To book a place on the course contact: The Bodywork Centre, Hexham on 01434 601 577

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