Mindfulness the Movie

OK, that’s a bit of an exaggeration. What I’ve found is a Google Video talk by Jon Kabat-Zinn who’s work in using mindfulness meditation, and excellent book ‘Wherever you go, there you are’, I’ve mentioned before.

If you know something about mindfulness and his work then Jon Kabat-Zinn: Coming to Our Senses will not tell you anything you didn’t know. However it’s a very clear review of what mindfulness is and how it can help us in our stress filled lives.

You’ll need broadband and about an hour to watch it.