An Advanced EFT Training
Many people are victims to disabling beliefs about themselves and persistent inner critics.
As a part of growing up we create a number of beliefs or ideas about ourselves. If we are fortunate enough to grow up in a loving and supportive environment we will build a constructive identity, We might think or say to ourselves – I am a good person, I am capable, I am confident, I am worthy.
We might also internalise positive thoughts about ourselves to the point that we have our own internal coach and mentor, encouraging us and offering reassurance and advice to us when things get difficult.
Many of us however have managed to learn some unhelpful ideas about ourselves and have internalised critical others into our own thought processes so that we feel badly about ourselves, limit ourselves and give ourselves a hard time.
We might think about ourselves:
- I am a bad person
- There is something wrong with me
- I am a failure
- I am a disappointment
- I hate myself
- and so on …
We might have a critical voice in our head saying (or shouting)
- You idiot, how could you have been so stupid
- Who do you think you are?
- You will never amount to anything
- You are useless
- and so on …
If we are really unlucky the combination of negative identity beliefs and inner criticism can be completely debilitating. These patterns of thought and behaviour run deep and can be difficult to deal with using standard EFT.
In this one day workshop Andy Hunt will teach you how to use two new EFT based techniques to retrain or retire your inner critics and dissolve unhelpful ‘I am …’ beliefs. These processes are gentle and effective.
This training is only available to EFT Level 2 (or above) practitioners. Although it is an advanced technique intended for use with clients, it can also be used as a self -development technique.
In this one day experiential training you will learn how to:
- identify and isolate the inner critic(s)
- neutralise the inner critic, taking what is worthwhile in that criticism and letting go of everything else.
- identify the three types of unhelpful identity patterns
- use tapping and the ‘compassion bubble to dissolve the I am … type of identity belief
To take advantage of this course, you will need to bring some of your own unhelpful identity beliefs and your inner critics for retiring or retraining.
This practical, skills based training will include demonstrations, discussion and pair practice of the techniques.
Time & Venue
The training takes place between 9:30 am and 5:30 pm on July 9th at St Oswald’s Hospice Teaching Centre, Regent Ave, Gosforth, Newcastle upon Tyne, NE3 1EE.
There are only 12 places available, the first six places will cost just £95, the remaining places will be £115.
If you want to know more about the background of this work you can watch a slide show presentation of some of this work given at the EFT Gathering 2011 in Ilkely.