This is probably one of the most informative and useful adverts you’ll ever see.
If you have trouble with your internal dialogue, or self talk, then Steve Andreas, veteran NLP Trainer has compiled two ebooks packed with methods for helping you cope with unhelpful internal commentary.
This video is an advert to those books in which he demonstrates a couple of simple approaches to changing your experience of internal commentary.
Even if you don’t want the books you may find it a very worthwhile watch.
If you do want the books you can find out more here.