Many of us consider compassion towards others to be a great virtue.
We may go out of our way to be kind to others in their time of need.
However, many of us are not good at being compassionate towards ourselves.
Quite the contrary, we can often treat ourselves in ways that we would never dream of treating others.
Somehow everyone else but us is eligible for our compassion.
This is unfortunate because self-compassion has been shown to be hugely beneficial for our emotional well-being.
In this month’s EFT Cafe Andy Hunt will be presenting a new and improved version of his Compassionate EFT tapping approach to help us be a little kinder to ourselves – especially over such a high stress holiday.
The EFT Cafe is at 7pm on Wednesday 11th December at St Oswald’s Hospice, Newcastle upon Tyne and costs £10.