EFT Café – May 2015 – Letting Go Of Unnecessary Suffering

Image courtesy of Randy Heinitz
Image courtesy of Randy Heinitz

Life can be very challenging. All sorts of things happen that we don’t want and can’t control.

Spending a lot of your mental energy wanting the things we don’t want to be different, or wanting to control things that can’t be controlled causes us a lot of pointless suffering.

In this month’s EFT Café, Andy Hunt will be exploring the Releasing process developed by Dr Pat Carrington (creator of the Choices Method).

The Releasing Process allows us to let go of the need to change the unchangeable or control the uncontrollable. Using it and tapping we can be more accepting of the way things are and to have more energy available to change what we can change.

This EFT Café is on Wednesday May 13th from 7pm to 9pm at St Oswald’s Hospice Teaching Centre, Gosforth, Newcastle.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:

7steps3d-smallGet Free Updates

If you are enjoying what you are reading why not sign up for my free email newsletter which I send out monthly.

When you do I'll give you a  49 page ebook called “7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life in general.


Click Here To Subscribe

I respect your privacy, your information will stay with me (see privacy policy)