‘You don’t have to stay trapped in your thoughts just because you think them.’ – Doug Dillon
We are thinking all the time.
Even though they come and go our thoughts are constant companions. We don’t ask for them, they seem to arise of their own accord.
Sometimes our thoughts are helpful and pleasing to us.
Sometimes our thoughts can be like barbed hooks running through our mind. When those thoughts catch our minds we can easily be pulled where we don’t want to go.
In this month’s EFT Café Andy Hunt will introduce a very simple three step tapping process to help you disengage from troublesome thoughts.
This EFT Café is on Wednesday 9th December, 2015 from 7pm to 9pm at St Oswald’s Hospice Teaching Centre, Gosforth, Newcastle and costs just £10.