EFT/Tapping is a wonderful self-help tool. You can use it to soothe difficult emotions and ease painful memories.
It’s so good, you imagine that if you just tapped on the symptoms of your problem, relief would be quick to follow.
Unfortunately, it doesn’t seem to work that way.
A quick search on the internet will find a multitude of tapping scripts or tap-along videos for your problem. However, while tapping along can soothe the distress at the time, those old feelings can come back later.
It’s as if tapping on the symptoms is like hacking away at the leaves of a tree. If the trunk of the tree is untouched the leaves can grow back with ease. If we don’t work on the trunk and the roots then we could make slow progress.
Let’s imagine someone called Annie.
Annie is now in her thirties and has had the uneasy feeling that she is not wanted for as long as she can remember.
Although she is in a long-term relationship with a loving partner, she often imagines that she is about to lose him to someone who is ‘better’ than she is. In spite of his obvious love for her, she finds it hard to accept that he does love her and that it will last.
She strives to conceal her reservations and be pleasing to him. She puts him first to ensure she keeps his affections.
But, even when things are going well, she feels a deep-seated unease about her relationship and how long it will last.