What Does Intention Tapping Add To EFT?

Image by Hans Braxmeier from Pixabay

Since Gary Craig invented Tapping / EFT (Emotional Freedom Techniques) back in the 1990’s there has been an explosion of different varieties of ‘tapping techniques’.

One new addition to the field are the Intentional Energy Processes (IEP) created by psychologist and performance coach Steve Wells (co-creator of Simple Energy Techniques and Provocative Energy Techniques).

While IEP is recognisable as a tapping technique it differs from standard EFT in important ways.

In this article I’m going to explain my understandings of those differences and what, in my opinion, makes IEP (sometimes known as Intention Tapping) a very powerful addition to the tapping techniques family. (I’m going to assume that you are already familiar with EFT/Tapping).

Read moreWhat Does Intention Tapping Add To EFT?

EFT Cafe – Tapping Into Skill – 12th June 2019

Image by Free-Photos from Pixabay

We can all think of skills we would like to have, or would like to be able to do better.

One way of developing skills is by using mental rehearsal to practice them in our minds before we put them into practice in the real world. Athletes and musicians are well known for using mental rehearsal techniques to improve their performance.

Just because we are not athletes or musicians doesn’t mean don’t use mental rehearsal for figuring out how to do something. If you have ever lain awake at night figuring out how best to approach an interview, presentation or doing something new, you will know what I mean.

Unfortunately many of us mentally rehearse all the ways things will feel bad or go wrong. This kind of mental rehearsal doesn’t help us get the results we want.

This is where tapping can help us take the kinks out of our mental rehearsal and improve our chances of success when we try those (new) skills in the real world.

In this months EFT Cafe on Wednesday 12th June Andy Hunt will demonstrate a simple way of using tapping to help our mental rehearsals and performance.

The EFT Cafe is held at St Oswald’s Hospice, Newcastle upon Tyne from 7pm to 9pm and costs just £10.

Repair and Prepare: Tapping Your Way Out Of Repetitive Stress

How many times have you had the thought “Oh no, not again!”?

In my pre-EFT life I was a software engineer in a small image analysis company. I was given the responsibility of supporting a project that had several technical problems.

Every couple of weeks I’d get a call from our customer who was (rightly) concerned about the lack of progress we were making. By accident or design he knew exactly how to make me feel bad so that I would promise repairs and add new features to make up for the lack of progress.

Each call was more painful than the last one, as time went on I came to dread them. I was so knotted up with tension whenever he called I was surprised I could still string sentences together.

Each call made the next one worse. It was a vicious circle I couldn’t get out of, if only I’d had EFT then.

A lot of our daily stressors have a kind of repetitive quality, it’s the same thing over and over again.

Read moreRepair and Prepare: Tapping Your Way Out Of Repetitive Stress

Tapping: Natural, Powerful and Safe?

There is a common belief among tappers that even though EFT/Tapping is powerful, it is safe because it is natural.

If you tap on an issue nothing bad can happen because EFT only uses the body’s natural self-soothing mechanisms.

What could be safer?

Unfortunately being natural doesn’t make you safe: tigers, arsenic, Great White Sharks, Deadly Nightshade and lightning are all perfectly natural and perfectly capable of killing you.

Being natural is no guarantee of safety.

It gets worse.

Read moreTapping: Natural, Powerful and Safe?

EFT Cafe – 14th November 2018 – Four Step Questioning For Better Tapping

Four Step QuestionsOne of the principles of EFT / Tapping is to be specific.

Unfortunately a lot of our problems seem vague and elusive.

How do you tap on low self esteem, general discontent, poor relationships, procrastination or indecisiveness?

Some things are just so vague that it’s like tapping on fog. So how can you get specific enough to tap?

In this month’s EFT Cafe  on Wednesday 14th, November 2018 at 7pm Andy Hunt will demonstrate a four part questioning process to help you turn the vague and general into the concrete and specific.

In short, it will give you something to tap on.

Can you help me write a book?

The Tapping ToolkitA few years ago I published a book called The Tapping Toolkit, a collection of tools and techniques that I had developed over the years I’ve used EFT with clients and on myself.

Now I’d like to update the book with a new version that builds on and adds some new techniques and tactics I’ve developed since the first version, written in 2014.

So how can you help me write a book?

In the ‘old’ days if you wanted a book you had to wait for the author to write it and for it to be published. If you’ve ever written a book you will know that this can take a long time. As a reader you had to wait for the author to finish and then you got the whole book all at once.

This, traditional, approach to writing a book has two main drawbacks:

  1. The book may or may not be useful for the person it is written for. The reader gets no say in what is covered and how it is explained. They have to take the authors version as it is.
  2. The book depends on the writers ability to know what the reader wants or needs. What’s written and how it is written is based on the writer’s guesses about what matters to the reader.

Now there is a way of writing a book that incorporates the feedback and needs of the reader.

New technology allows writers to quickly build and distribute a several editions of the book over time and respond the feedback and interests of the people who want to read it.

With each new edition the book becomes a better book because it addresses the needs of the people it is written for.

This is the approach I’m adopting for the new version of The Tapping Toolkit.

How does this work?

The latest version of The Tapping Toolkit is available from here.

There are two versions available:

  • A free sample so you can find out if you like what I have to say and how I’m saying it.
  • The current version of the book as it evolves which you need to pay for.

The current version of the book will evolve over time as I respond to feedback and add new chapters.

You can download the free sample at any time. If you like what you see you can buy an ebook edition of the current version.

You choose your price between a minimum and maximum value. Once you buy the book you get all the following updates free of charge when they are published.

In the early days the minimum fee will be quite low, as the book gets larger and closer to completion the minimum price will rise reflecting the value of the larger book.

When the book finally reaches version 1.0 and is complete. I will create a paperback version for those of you who like real books. If you have bought an ebook version of The Tapping Toolkit I will offer a substantial discount on the paperback version.

What’s in it for you?

This approach to writing a book is called ‘Lean Publishing’ and it has the following benefits to you the reader:

  • You get a usable book far sooner than if you had to wait for the author to finish the final copy.
  • You can send feedback, comments and ask for clarification to the author which may be incorporated into the next edition. Your new (free) updated book will be improved by the collective feedback of other readers.
  • As each new chapter is added and feedback included you will get a bigger and better book.
  • Each new mini-edition will be delivered in a matter of weeks.
  • Once you have bought the book you will get each update free of charge.
  • You decide what to pay for the book within the minimum and maximum suggested price.
  • When the paperback version of the book is published you will get a substantial discount if you decide to upgrade from pixels to paper.

What’s in it for me?

This approach is not only good for you it has benefits for me too:

  • It’s a lot easier to explain things if you get good feedback.
  • It’s motivating to know that people are interested and invested in what you want to say.
  • I get better royalties than I’d get from a regular publisher/bookseller like Amazon.

For most of you this is probably a very unusual way to get a book. As far as I know I am the only EFT author using this approach.

If you are interested in the book you can download a free sample from The Tapping Toolkit webpage.

If you like what you read you can buy the current version of the book from the same webpage.

I hope you find the book interesting (and decide to buy it) and I look forward to receiving your comments and feedback so I can make it a better and even more useful book.

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