EFT Cafe – 14th November 2018 – Four Step Questioning For Better Tapping

Four Step QuestionsOne of the principles of EFT / Tapping is to be specific.

Unfortunately a lot of our problems seem vague and elusive.

How do you tap on low self esteem, general discontent, poor relationships, procrastination or indecisiveness?

Some things are just so vague that it’s like tapping on fog. So how can you get specific enough to tap?

In this month’s EFT Cafe  on Wednesday 14th, November 2018 at 7pm Andy Hunt will demonstrate a four part questioning process to help you turn the vague and general into the concrete and specific.

In short, it will give you something to tap on.

EFT Cafe – 10th Oct, 2018 – How We Exist In The Minds Of Others

How we exist in the minds of othersHumans are social animals that thrive best in supportive groups and families.

The threat of being excluded from our social group can provoke a lot of fear and distress.

In order to understand how to fit in and get along with our caregivers and companions we soon learn how to imagine how other people think of us, and feel about us, so we can predict what others will do next and how best to respond to stay safe in our ‘tribe’.

As very young children we develop a ‘theory of mind’: the ability to attribute mental states—beliefs, intents, desires, emotions, knowledge, etc.—to oneself, and to others, and to understand that others have beliefs, desires, intentions, and perspectives that are different from one’s own.

With a good theory of mind we can empathise, choose appropriate gifts, ‘read’ body language and non-verbal cues, predict how someone will respond to a situation and many manage other facets of social life.

Our theory of ‘how we exist in the minds of others’ radically shape our experience.

If we think others think well of us then we will be comfortable and resourceful in our social world.

If we think others think badly of us we may feel (and fear being) unattractive, rejectable or vulnerable to attack.

In this week’s EFT Cafe on Wednesday, 10th October, Andy Hunt will explore using EFT to change the way we think other people think of us so we can be more resourceful, congruent and confident with others.

EFT Cafe – 12th September 2018 – The Polarity Process

Polarity ProcessThe Polarity Process, designed by Steve Wells is a way of systematically softening our negative self-beliefs by working with the good and the bad of the ‘negative’ belief and its opposite the ‘positive’ belief.

By systematically processing the pros and cons of our limiting beliefs we can relax them into something more useful (and find greater self acceptance while doing it).

Join Andy Hunt at the EFT Cafe at 7pm on Wednesday 12th September to find out how to use this process.

The EFT Cafe is held at St Oswald’s Hospice, Newcastle upon Tyne and costs just £10.

EFT Cafe – 13th June 2018 – Tapping Into And With Intention

Intention TappingI’ve just come back from a four day workshop with Steve Wells the creator of Intention Energy Processes or Intention Tapping. I was knocked out by how fast and versatile these processes are for shifting stuck and hard to work with difficulties.

Intention Tapping is a very different way of using tapping processes to work with the challenges (aka problems) in our lives.

Rather than addressing the problem itself, IEP works to dissolve our attachment to the emotional stuff that causes many of our difficulties.

It’s fast, it’s simple and it allows your unconscious mind to do most of the work.

In this month’s EFT Cafe, Andy Hunt will demonstrate the basics of IEP and how you can use it to let go of stuff you no longer need to carry. The EFT Cafe is on Wednesday 13th June from 7pm to 9pm at St Oswald’s Hospice Education Centre, Gosforth, Newcastle upon Tyne and costs just £10.

EFT Cafe – 9th May 2018 – Foursquare Tapping

Most of us want to be different.

We want what we don’t have and we have what we don’t and those two things seem a long way apart.

We feel like we have ‘bad’ qualities that we don’t like and want to get rid of and good qualities that we admire and want for ourselves.

We might feel lazy and want to be disciplined, selfish and want to be grateful, reserved and want to be more enthusiastic, but if we want to be more disciplined, grateful or enthusiastic why don’t we just do that?

What is holding us back and what can we do about it?

In this month’s EFT Cafe Andy Hunt introduces Foursquare tapping a process for exploring and changing the pros and cons of change.

The EFT Cafe is on from 7pm – 9pm at St Oswald’s Hospice Education centre on Wednesday 9th May.

EFT Cafe – 11th April 2018 – Tapping To Have More Control In Your Life

Not in controlHumans have agency, we can make decisions and cause things to happen, in other words we can be ‘at cause’ in our lives.

Being at cause means we are resourceful, capable and able to act to influence our lives and we know that we are. We feel that we are able to influence the outcome of our lives.

On the other hand if we feel we are ‘at effect’ the world does things to us and we can’t change anything. Other people and circumstances control our lives, we might feel we have no agency and can’t influence what happens to us.

In this state of learned helplessness we feel powerless to change anything, we are a hostage to other people and circumstances.

Being at effect can show up in our language when people say things like this:

  • There is nothing I can do until they ….
  • My family run my life.
  • I have to wait until they …
  • etc

In this month’s EFT Cafe  Andy Hunt will demonstrate a tapping process that helps us reclaim our agency so we can exert more influence and control on our lives. The EFT Cafe is on Wednesday 11th April from 7pm to 9pm at St Oswald’s Hospice Education Centre, Gosforth, Newcastle upon Tyne

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