How To Soften Resistance To Change
Do you feel resistance to change? If you have used EFT / Tapping for any length of time you will probably know that some thoughts feelings and behaviours can be difficult to shift.
Are Your Adjectives Holding You Back?
The beginning of January is typically the season of setting resolutions and trying to do something different.
How To Remember To Tap In Stressful Situations
When asked: “What is your biggest problem with EFT?” One of my newsletter readers answered: “I often forget to use it in acute situations where I would greatly benefit from it (rising anxiety in a situation that makes me nervous)”
8 Ways You Stop Yourself Changing
Even though this article focuses on EFT these blocks apply to whatever self-help modality you are using
Inclusive Tapping: Acceptance Leads To Change
“What we resist persists” - Carl Jung “The curious paradox is that when I accept myself just as I am, then I can change.
The Ping Pong EFT Process
Have you noticed that a lot of our stressful situations are repetitive?
How To Lose Your Negative Emotions By Choosing Them
“Between stimulus and response there is a space. In that space is our power to choose our response.
10 Ways To Integrate EFT Into Daily Life
You may have learnt EFT from a workshop, training, book or video and you are hopeful that you can use it to make positive changes in your life - but somehow you don’t seem to be able to put it into regular practice .
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