simple-eft

A step by step approach to defuse ‘oh-no-not-again’ problems

Some advice on how to safely work on your own issues using tapping

If you struggle to find the right words for tapping try this!

Why tapping scripts are a bad idea for most problems

How to get a bit of distance from yourself for better tapping.

The simplest possible tapping technique

You don’t need to make big changes all at once

Developing genuine self-compassion with tapping