Slow Change - An Effective Alternative To Miracle Cures
Tend to the moments, and the years will take care of themselves.
How Our Words Make Us Stuck And What To Do About It
People often feel stuck. Stuck with a problem, not able to change the way that they think, feel or act because they are depressed, or their relationship is broken, or they can’t overcome their resistance.
How To Remember To Tap In Stressful Situations
When asked: “What is your biggest problem with EFT?” One of my newsletter readers answered: “I often forget to use it in acute situations where I would greatly benefit from it (rising anxiety in a situation that makes me nervous)”
The Ping Pong EFT Process
Have you noticed that a lot of our stressful situations are repetitive?
7 Steps To More Wellbeing
I’ve written a free 49 page ebook called “7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life general.
How do you know that?
Do you ever notice what you say to yourself. Many people, including me, have a stream of internal dialogue, a running commentary on what we are doing and how well we are doing it.
How to be at your best
Here’s a simple technique for being at your best that I picked up a few weeks ago at a Solution Focussed Brief Therapy training.
I'll try ....
I’ve been trying to get this article written for a while.
Latest Posts
Tapping Into Hidden Emotions
Three Memories And A Fantasy
