Repair and Prepare: Tapping Your Way Out Of Repetitive Stress
·4 mins
A step by step approach to defuse ‘oh-no-not-again’ problems
self-help
Tapping: Natural, Powerful and Safe?
Being ’natural’ doesn’t automatically make EFT/Tapping safe
Why it's better to learn from life than be taught by it.
·3 mins
Be careful which metaphors you choose to understand your life
Resistance Has Got A Bad Name
Don’t diss your resistance, it’s trying to keep you safe!
Defuse and Aspire: A Two Stage Tapping Process To Prepare For Challenging Situations
·10 mins
A tapping process to make challenging situations easier.
Tapping In The 3rd Person For Better Self-Help
·6 mins
How to get a bit of distance from yourself for better tapping.
How To Unhook Negative Thoughts With EFT
·6 mins
An adaptation of the ACT ‘diffusion’ process to use tapping