Advanced-Eft

How accepting what you are trying to get rid of can help change it

The people who annoy you can be surprisingly helpful in getting the most out of tapping

An adaptation of the ACT ‘diffusion’ process to use tapping

Although superficially similar these processes are very different

A simple technique for accessing self-acceptance.

Working with some of our difficulties that are hiding in plain sight

How a slight change in how we focus our attention while tapping can pay off

A gentle way of accepting how you really feel and accessing how you want to feel without trying to force it