I’ve produced a guided ‘bodyscan’ meditation for downloading or listening. The bodyscan meditation is a way of systematically directing your attention to the breathing and the body using the imagination to hold your awareness steady. It’s a very good way of creating a focussed, aware state, and it’s easy for beginners. It’s often used when training people to meditate for pain control or stress relief.
By the way, this is my first venture into recording so it is very plain. No New Age music, babbling brooks or sea-sounds, just my voice guiding you through the 20 minute process. I hope you find it useful.
Download: bodyscan-meditation.mp3 (10MB)