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Bodyscan meditation

·1 min

I’ve produced a guided ‘bodyscan’ meditation for downloading or listening. The bodyscan meditation is a way of systematically directing your attention to the breathing and the body using the imagination to hold your awareness steady. It’s a very good way of creating a focussed, aware state, and it’s easy for beginners. It’s often used when training people to meditate for pain control or stress relief.

Download: bodyscan-meditation.mp3 (10MB)

By the way, this is my first venture into recording so it is very plain. No New Age music, babbling brooks or sea-sounds, just my voice guiding you through the 20 minute process. I hope you find it useful.

Image by Honey Kochchaphon kaensen from Pixabay