Keeping a watchful eye over the honesty box
An interesting article in the New Scientist demonstrates that the feeling of being watched, even by a photocopy of a pair of eyes, prompts us to be more honest.
Sleeping and dreaming
Two interesting podcasts about dreaming, the first from ITConversations, a discussion with Dr Rubin Naiman about the medical value of sleeping, dreaming and awakening.
Successful use of EFT for fear of public speaking
I got an email from an attendee at an EFT for public speaking anxiety I did more than a year ago.
Bodyscan meditation
I’ve produced a guided ‘bodyscan’ meditation for downloading or listening. The bodyscan meditation is a way of systematically directing your attention to the breathing and the body using the imagination to hold your awareness steady.
Hurricanes are a Good Time to Meditate
By Lance Winslow Andy: this has to be the most unexpected piece of meditation advice I’ve ever seen.
Yakking relief with EFT
I was standing at a bus stop in Newcastle the other day in front of two extravert African women chattering away in a loud, staccato language I’d never heard before.
Review: Like a Hole in The Head
I’ve just finished reading ‘Like a Hole in The Head’ by Ivan Noble.
A happy monk
It’s just a coincidence, but following on from the Canadian happiness post which included a piece about the happiness abilities of a Buddhist monk, here’s a podcast by a Buddhist monk about the neurobiolgy of happiness!
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