Quick stress reduction technique
This excellent stress relief tip comes courtesy of Charlie Curtis of the Art Of NLP Yahoo newsgroup.
CBT in the Guardian
There an interesting and thoughtful article in the Guardian Online about cognitive behavioural therapy or CBT, which is becoming the therapy du jour for the cash strapped NHS.
Hey, that's my chair!
Cafe Nero in Hexham has two comfortable seats by the window of their narrow shop front.
Simple Energy Techniques
If you are interested in EFT and have used it for yourself or clients, you may be interested in a free report about Simple Energy Techniques (SET) that have been developed by Steve Wells and Dr David Lake, two Australian EFTers at www.
The Language of Your Body
Andy: I found this an interesting article on the use of the body and breathing to resolve emotional difficulties.
How to be at your best
Here’s a simple technique for being at your best that I picked up a few weeks ago at a Solution Focussed Brief Therapy training.
Widespread paranoia
There is an interesting article on the BBC website about paranoia.
TappingLuau and Shadow Comforts
I’ve just been given a generous mention by Olivia of TappingLuau.
Latest Posts
Tapping Into Hidden Emotions
Three Memories And A Fantasy
