Most of us experience moderate amounts of stress or distress in our lives.
Imagine that one of your best friends has just had a baby.
Online courses are appearing everywhere. They are short, convenient, inexpensive and easy to access wherever you are in the world.
Being ‘at cause’ means we are resourceful, capable and able to act to influence our lives and we know that we can influence the course of our lives.
“You’ve got to accentuate the positive Eliminate the negative And latch on to the affirmative Don’t mess with Mister In-Between” - Johnny Mercer
On 22nd March 2018 I had the pleasure of presenting this talk to an audience of counsellors and counselling students at Tyne Met College.
“What you resist persists” - Carl Jung The resistance and I go way back.
One of the many things life is good at is presenting us with challenging situations.