How to lift your mood with happy cards.
Here’s a simple technique based on the NLP Solitaire process that can be a useful pick me up when you are feeling a little down.
A little something for mothers everywhere
A short diversion of a mother recounting her day to the strains of the William Tell Overture.
Scantily clad therapist makes a run for it!
Just in case you thought I was making the Great North Run story up.
How to change how you feel
We all have a baseline state, our day to day feeling or mood that influences our thoughts and behaviour.
EFT for Carers
I’ve just finished a 3 session course for carers at the Newcastle Carer’s Centre showing carer’s how to use EFT to reduce the stress of looking after someone else over a long period of time.
Stress Relief in Six Paragraphs
I’m experimenting with a little process to bring relief from difficult situations you might find yourselves in.
How to use a crisis as an opportunity for positive change
Some suggestions from Bill O’Hanlon if the “brown smelly stuff” is hitting the fan.
Failure Tip 3: Make sure your success is up to someone else
To increase your chances of failure make the whole of your outcome, or at least critical parts of it, someone else’s responsibility.
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