The Curse Of Premature Reassurance
You probably cut yourself when you were a kid. Maybe you fell off your bike, or stepped barefoot on broken glass.
Do you have more negative emotions than you need?
Do you ever get a bad feeling you can’t shake off?
Dissolving Identity Beliefs - Presentation
This is a ‘slidecast’ of my talk about Dissolving Unhelpful Identity Beliefs presented at the EFT Gathering at Ilkely in January 2011.
Do You Need A Little Drop of Kindness?
The ‘Little Drop Of Kindness’ process takes advantage of our natural ability to feel compassionate towards other beings and applies it to ourselves.
Help With Negative Self Talk - Steve Andreas
This is probably one of the most informative and useful adverts you’ll ever see.
7 Steps To More Wellbeing
I’ve written a free 49 page ebook called “7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life general.
New Year Reflections
Imagine that you have travelled forward in time. It is New Year’s Eve 2011, the end of another year and you are in a reflective mood.
The Power Of Vulnerability
A fascinating TED Talk by Brene Brown about The Power of Vulnerability
Latest Posts
Tapping Into Hidden Emotions
Three Memories And A Fantasy
