EFT is an excellent way to resolve traumas and change beliefs: these are powerful interventions and can have dramatic consequences in our lives.
You could think of them as changes at a high level, the ‘30,000 ft view’ of life, but what about changes at ground level.
If you think about it everything we do in our lives happens at ‘ground’ level.
Moment to moment we think, feel and do things.
Some of these things we do effortlessly, and may even enjoy, they are our valuable skills.
Something we do with great struggle or not at all, we might call these our problems.