Why neuroplasticity is good for you
In this talk Rick Hanson, neuroscientist and author of The Buddha’s Brain, talks about neuroplasticity - what it is and how to get the best out of it.
Why what you learnt about yourself might be all wrong
We are brilliant learners. If we are lucky we can grow up to become physicists, philosophers, saints or sages.
10 Ways To Integrate EFT Into Daily Life
You may have learnt EFT from a workshop, training, book or video and you are hopeful that you can use it to make positive changes in your life - but somehow you don’t seem to be able to put it into regular practice .
7 Reasons To Start Small With EFT
Not every difficulty is a trauma or a drama. Though from the articles, videos and adverts describing EFT, NLP and other techniques you would think that was all these approaches were for.
Are You A Prisoner Of Your Own Defences?
Imagine that you wake from a dream and look out from your bedroom window.
Brené Brown on Shame and Vulnerability
In Listening To Shame, the follow up to her earlier TED talk The Power Of Vulnerability, Brené Brown goes beyond talking about vulnerability to discuss shame.
How To Use EFT To Resolve Distress About Things That Haven't Happened Yet
In this article I will describe a way of using this approach to take care of future events that may cause us distress in the present.
It's Not Your Fault
We have all sorts of internal reactions and responses to situations.
Latest Posts
Tapping Into Hidden Emotions
Three Memories And A Fantasy
