What is the difference between resignation and acceptance?
Resignation and acceptance are two ways of dealing with difficult circumstances.
How To Remember To Tap In Stressful Situations
When asked: “What is your biggest problem with EFT?” One of my newsletter readers answered: “I often forget to use it in acute situations where I would greatly benefit from it (rising anxiety in a situation that makes me nervous)”
8 Ways You Stop Yourself Changing
Even though this article focuses on EFT these blocks apply to whatever self-help modality you are using
Inclusive Tapping: Acceptance Leads To Change
“What we resist persists” - Carl Jung “The curious paradox is that when I accept myself just as I am, then I can change.
Intensive Care Units Can Be Traumatic
It probably won’t come as much of a surprise to you that being in an Intensive Care Unit can be a traumatic experience, but an article from the BBC, Intensive care ‘has lasting impact on mental health’, reports on research about just how negative an experience it can be.
Why Always Is Never A Good Idea
Humans like to make things simple. The less we have to think about something the better we like it.
How To Draw A Better Map Of Your Inner World
Earlier this summer I climbed Scafell Pike, a mountain in the Lake District of Northern England.
How To Use EFT To Rehearse A Better Future
Mental rehearsal has been used by athletes and other peak performers for many years.
Latest Posts
Tapping Into Hidden Emotions
Three Memories And A Fantasy
