A Little Drop Of Kindess Revisited

A Little Drop Of KindnessA little while ago I described a process to help generate a feeling of compassionate acceptance called A Little Drop Of Kindness.

I have created this short guided meditation based on this process.


It takes about 9 minutes of peace and quiet to run through the process.

I hope you find it enjoyable and useful.

Leave a Reply

7steps3d-smallGet Free Updates

If you are enjoying what you are reading why not sign up for my free email newsletter which I send out monthly.

When you do I'll give you a  49 page ebook called “7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life in general.


Click Here To Subscribe

I respect your privacy, your information will stay with me (see privacy policy)