A Little Drop Of Kindess Revisited

A Little Drop Of KindnessA little while ago I described a process to help generate a feeling of compassionate acceptance called A Little Drop Of Kindness.

I have created this short guided meditation based on this process.

[audio:A-Little-Drop-Of-Kindness.mp3]

It takes about 9 minutes of peace and quiet to run through the process.

I hope you find it enjoyable and useful.

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