A Short Course In Coping With Worry

Are you a worrier?

stressed-outIt’s not quite the happiest of New Years. Financial difficulties. Looming recession. The flu bug that’s going around. Wars and disasters on the TV.

Lots of challenging situations for all of us, but if you are a worrier it’s just so much worse. As if the reality of the situation wasn’t bad enough you can’t stop worrying about it.

Do these statements apply to you?

  • You’re not able to calm down
  • You imagine the worst
  • You feel anxious far more than you should
  • You just can’t stop worrying
  • You feel out of control

If they do IntegrityNLP is running a short course in Newcastle that will help you:Relaxed

  • Feel calm
  • Stop worry in its tracks
  • Get back control of your mind.
  • Gain greater peace of mind.

The course will be held at St Oswald’s Hospice Teaching Centre, Regent Ave, Gosforth on Saturday 7th February from 9:30 am to 5:30 pm.

The full cost for the full day workshop is just £69.00.

To find out more click on Coping With Worry – A Short Course

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