EFT Café – 10th May 2017 – Process Mapping For Better Tapping

It’s easy to think of problems, aggravations and blocks as single things – a blob of ‘negative’ emotion that just needs to be tapped away. But most of our annoyances and hindrances are  more complicated than that. What, on the face of it, seems to be solid ‘things’ are more often multi-step processes that get […] Read more »

EFT Cafe – 12th April 2017 – Decisions, decisions, decisions!

We have to make decisions all the time. From the moment we awaken to the moment we fall asleep we have to decide what to do next. Some decisions are easy: Which biscuit should I have with my cup of tea? Some are much harder: Should I buy this house or that one? Should I […] Read more »

EFT Cafe – 8th March 2017 – The Top Ten Procedure

Sometimes EFT / Tapping can seem a little bit complicated. How do I decide what is important? How do I choose what to tap on? What scores does this feeling have? How do I know what to tap on next? How do I know when to stop? The Top Ten Procedure is a simple general […] Read more »

EFT Cafe – 8th February 2017 – To-Do Tapping

Now that January has passed and the resolutions are wearing thin it’s time for to look for ways to get things done that don’t just rely on willpower and resolution excitement. To get things done we have to pass through (at least) four stages between wanting something and doing what needs to be done to […] Read more »

EFT Café – 11th January 2017 – Failing Your Way To New Year Resolution Success!

Have you ever had New Year’s Resolutions that scarcely made it into February? You are not alone, three quarters of all New Year Resolutions fail. What if you could use the potential failure of your New Year’s Resolution to improve your chances of success? We often spend a lot of time analysing our failures (some […] Read more »

EFT Cafe – 14th December 2016 – Tapping Into Kindness

Tapping Into Kindness

Christmas is (or used to be) the season of goodwill to all. ​For most of us spreading goodwill to all is much easier in theory than in practice. In the Buddhist tradition there are specific practices designed to help us develop our ability to be kind and friendly to others. The spirit of friendly kindness […] Read more »