eft

Why Always Is Never A Good Idea

09 Oct 2012

Humans like to make things simple. The less we have to think about something the better we like it.

How To Use EFT To Rehearse A Better Future

28 Aug 2012

Mental rehearsal has been used by athletes and other peak performers for many years.

Why Should I Bother Learning EFT?

31 Jul 2012

We all have lots of things to do, so many demands on our time and resources.

EFT really is evidence based ... well not yet

14 May 2012

Update Shortly after posting this, Steve Wells and Helen Walker (bless their hearts) emailed to let me know I had got it wrong (as usual by not reading the small print).

Are You A Prisoner Of Your Own Defences?

04 Apr 2012

Imagine that you wake from a dream and look out from your bedroom window.

How To Use EFT To Soften Unpleasant Memories

13 Mar 2012

In How To Use EFT To Solve Everyday Problems I described some of the difficulties people who are new to EFT have knowing where to start when they want to tackle a problem.

Does EFT work by distraction?

27 Feb 2012

When I have demonstrated EFT to a new client or a group of trainees and they have softened a memory or neutralised a bad feeling, they start to look around for an explanation, something to account for the way their feelings changed abruptly.