A Patterdale Terrier's Guide To Stress Relief
Always meditate on whatever causes resentment - Tibetan Buddhist training guideline
Why I Hate 'Come Dine With Me'
My partner, Karen, loves ‘Come Dine With Me'. I can’t stand it, and I’ve just realised one of the reasons why.
Dissolving Identity Beliefs - Presentation
This is a ‘slidecast’ of my talk about Dissolving Unhelpful Identity Beliefs presented at the EFT Gathering at Ilkely in January 2011.
Do You Need A Little Drop of Kindness?
The ‘Little Drop Of Kindness’ process takes advantage of our natural ability to feel compassionate towards other beings and applies it to ourselves.
The Power Of Vulnerability
A fascinating TED Talk by Brene Brown about The Power of Vulnerability
Two Ways To Cope With Adversity
https://www.youtube.com/watch?v=SXxIBJ6MP-c The problem is not the problem, how we cope with the problem is the problem
How To Increase Your Peace And Goodwill
Christmas is coming. In an ideal world it is a time of good will and peace to all.
The Hidden Benefits of Irritation
I have a photograph of my father, face filled with annoyance, tapping the side of his head in the traditional ‘this person is mad’ gesture.
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Tapping Into Hidden Emotions
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