Greater Self-Acceptance In 3 Parts
Many people struggle to accept themselves, some people even hate themselves.
What is the difference between resignation and acceptance?
Resignation and acceptance are two ways of dealing with difficult circumstances.
Inclusive Tapping: Acceptance Leads To Change
“What we resist persists” - Carl Jung “The curious paradox is that when I accept myself just as I am, then I can change.
Are You Hanging On To Old Wounds?
A man walks into a bar with an arrow sticking out of his chest.
The Wisdom Of X-Ray Specs
You know the stress response don’t you? Someone says something, does something or even just looks at you in a particular way and your anxiety level shoots up.
How to find the silver lining in life's mishaps
You may have noticed that life isn’t always a bed of roses.
Brené Brown on Shame and Vulnerability
In Listening To Shame, the follow up to her earlier TED talk The Power Of Vulnerability, Brené Brown goes beyond talking about vulnerability to discuss shame.
It's Not Your Fault
We have all sorts of internal reactions and responses to situations.
Latest Posts
Tapping Into Hidden Emotions
Three Memories And A Fantasy
