How To Soften Resistance To Change

Do you feel resistance to change? If you have used EFT / Tapping for any length of time you will probably know that some thoughts feelings and behaviours can be difficult to shift. This can be confusing, if you really want to change, the resistance to it doesn’t make any sense. One way of understanding […] Read more »

Categories: EFT

EFT Café – September 11th – How To Achieve Your Not-So SMART Goals With EFT

Many people are familiar with the idea of Specific, Measurable, Achievable, Realistic, Timed (SMART) goals: pass the exam in July, paint the house next week, run the marathon in less than three hours, lose 15lb in two months, and so on. Some goals don’t easily fit into the SMART framework: practice meditation, take up regular […] Read more »