Why Should I Bother Learning EFT?

We all have lots of things to do, so many demands on our time and resources. There is work to be done, a home to maintain, family to care for, holidays to take and so on. With all those other calls on your time you might ask “Why bother spending the time to learn EFT?” […] Read more »

EFT Level 1 In The Scottish Borders – Melrose – August 18th

Emotional Freedom Techniques (EFT) is a simple, yet very effective, healing process that uses your body’s built-in stress relief system. By tapping with the fingertips on the ends of acupuncture meridians you can reduce, or eliminate, all types of negative emotions including fears, anger, phobias, grief, traumatic memories, stress and anxiety. EFT can also relieve […] Read more »

The Ping Pong EFT Process

Have you noticed that a lot of our stressful situations are repetitive? It is often the same old things over and over again. Perhaps you have: difficult meetings with your boss every week. to endure your idiot brother in-law’s bad behaviour at regular family get-togethers. a particular kind of customer that just keeps showing up […] Read more »

Categories: EFT

How To Lose Your Negative Emotions By Choosing Them

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl In a recent edition of the NLP Comprehensive newsletter I read an article about a variety of useful techniques for shifting unhelpful emotional states written […] Read more »

Categories: EFT

The Wisdom Of X-Ray Specs

You know the stress response don’t you? Someone says something, does something or even just looks at you in a particular way and your anxiety level shoots up. I was talking with a friend about using EFT to manage the stress response. She described being in a conversation when something triggered her anxiety reaction. She […] Read more »