10 Ways To Integrate EFT Into Daily Life

You may have learnt EFT from a workshop, training, book or video and you are hopeful that you can use it to make positive changes in your life – but somehow you don’t seem to be able to put it into regular practice . You’re smart enough not to be looking for a magical “get […] Read more »

Categories: EFT

7 Reasons To Start Small With EFT

Not every difficulty is a trauma or a drama. Though from the articles, videos and adverts describing EFT, NLP and other techniques you would think that was all these approaches were for. But I think it’s possible to make real progress to feeling happier and less stressed by starting small and working on the everyday […] Read more »

Categories: EFT

Are You A Prisoner Of Your Own Defences?

Imagine that you wake from a dream and look out from your bedroom window. In the moonlight of your imagination perhaps you can make out the ghostly forms of young people hard at work around your home. You can see that there are quite a few of them, all young: from babies and toddlers to […] Read more »

Categories: EFT

Brené Brown on Shame and Vulnerability

In Listening To Shame, the follow up to her earlier TED talk  The Power Of Vulnerability, Brené Brown goes beyond talking about vulnerability to discuss shame. As in her earlier talk this presentation is both funny and important. Amongst other things she explains how vulnerability is not weakness, how shame is the “swampland of the […] Read more »