A Little Drop Of Kindess Revisited

A little while ago I described a process to help generate a feeling of compassionate acceptance called A Little Drop Of Kindness. I have created this short guided meditation based on this process. [audio:A-Little-Drop-Of-Kindness.mp3] It takes about 9 minutes of peace and quiet to run through the process. I hope you find it enjoyable and […] Read more »

ChangeCamp on Saturday

There are just five days to go before the Spring ChangeCamp, this Saturday, March 26th. If you haven’t looked recently there are now 15 17 workshops to choose from, including EFT, NLP, Coaching, Self hypnosis, Solution Focused Therapy and other topics. It’s a very rich menu The Menu Session 1 – 10:00-11:30 Solution-focused Brief Therapy […] Read more »

ChangeCamp: A Community of Practice

One of the purposes behind ChangeCamp, apart from having a good time, is developing a ‘community of practice’. Ettiene Wenger who coined the term defines it thus: Communities of practice are formed by people who engage in a process of collective learning in a shared domain of human endeavor: a tribe learning to survive, a […] Read more »

Is ChangeCamp for you?

Have you ever read a self help book? Have you ever read a self help book and not done the exercises suggested because you weren’t sure how, or it wasn’t so easy on your own? Have you ever read a self help book and wondered if there was anyone else out there interested in the […] Read more »

A Patterdale Terrier's Guide To Stress Relief

Always meditate on whatever causes resentment – Tibetan Buddhist training guideline We have a small dog called Sally, a Patterdale Terrier, she is agreeable, affectionate, determined and at times incredibly annoying. Dealing with her has been the inspiration for this simple technique that allows you to use EFT to soothe your reactions to disagreeable situations, […] Read more »