Bill O'Hanlon in Newcastle – Only two weeks to go

It’s just two weeks to The Geography Of Possibilities Workshop in Newcastle with Bill O’Hanlon.

I was surfing the web and found this video clip of Bill talking about what he calls Inclusion or Possibility Therapy which forms part of the Geography of Possibilities workshop.

We still have places available to see Bill. Until the end of August the workshop fee is just £195, rising to £225 thereafter

Book your place here.

The EFT Café – Autumn Season

EFT CafeThe Newcastle EFT Practice group the EFT Café starts up again in September.

  • September 8th – Irritation Tapping: We all have things that irritate us, people do things that get on our nerves or rub us up the wrong way in some way or another. In this EFT Café we will explore ‘Irritation Tapping’ process developed by Steve Wells as a way of using these irritations as guidelines for us to develop ourselves (and reduce the effect of the irritations).
  • October 13th – Identity Relief: We all have ideas about ourselves, who we are and what we are like. These identity beliefs may be helpful or a hindrance to us. In this workshop you can learn how to use a new EFT process to quickly dissolve unhelpful identity beliefs we might have about ourselves such as ‘I am not good enough’, ‘I am lazy’, ‘I am overwhelmed’ and more.
  • November 10th – Working With The Shadow: Carl Jung the psychiatrist and contemporary of Freud came up with the idea of ‘the shadow’ – the disowned parts of ourselves. These aspects of our experience were hidden away from view to please our parent’s family and friends. In spite of it’s name the shadow may contain positive and negative aspects of ourselves. In this workshop you will learn how to use EFT to work with disowned parts of ourselves.
  • December 8th – The Compassion Triangle: In this workshop we will use EFT to help ease interpersonal conflict, making us calmer and more resourceful in dealing with difficult people – Just in time for Christmas!

Each EFT Café is from 7pm-9pm at St Oswald’s Hospice Teaching Centre in Gosforth and costs just £10 for two hours training and supervised practice.

Note: You do need some experience of EFT to attend these workshops and if you are an AAMET EFT Practitioner each EFT Café counts as 2 hours CPD credits to help you maintain your accreditation.

Tal Ben-Shahar: Five Ways To Be Happier

This is a video segment of a longer interview with Tal Ben-Shahar a Harvard lecturer and researcher in Positive Psychology (the psychology of what is right with us and how to get more of that).

In this five minute piece Ben-Shahar talks about:

  • The importance of accepting our feelings whatever they might be.
  • The benefits of having quality time with our friends and loved ones.
  • Physical exercise and mental health.
  • Gratitude and why it’s good for you.
  • The importance of simplification.

It’s a short piece but well worth a look.

You can find more of the interview on the same site.

7steps3d-smallGet Free Updates

If you are enjoying what you are reading why not sign up for my free email newsletter which I send out monthly.

When you do I'll give you a  49 page ebook called “7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life in general.


Click Here To Subscribe

I respect your privacy, your information will stay with me