The Value of Snow


It’s been snowing here.

The already rutted and grit stained street is covered with a fresh clean blanket of white powder.

It’s been cold here for a few weeks now which is unusual in a time of globally warmed, wet and windy winters.

If you would believe the news and bus stop conversation you would think that the snow was a terrible thing, the worst thing that could possibly happen.

Personally I love it!

I had a snow starved childhood. The closest we usually got to a white Christmas on the North Wales coast was if it was misty! Now when I see snow I’m pleased, I love the crunch of it underfoot, the quiet of its falling and its dazzling whiteness.

I realise from many practical points of view it’s a real pain in the neck. Paths are slippery, driving is difficult and it’s cold. I still love it.

I love it because it throws everything into sharp relief, it covers up the annoying little details of the world and shows the overall shape of the world.

I love it because of the clarity of a deep blue sunny winter’s day.  It’s a different view of the familiar.

I love it because it’s a challenge, you have to get kitted up to go out, you can’t just go out as you please. You need to be prepared. When you are out in it, it can be so much fun. Walks with friends are wonderful, sledging is exciting and convivial (how many people do you see sledging alone?)

I love it because it brings out the big kid in me

I love the contrast between the seasons. A vivid demonstration of the majestic, passage of time. A chance to reflect on what has been and what is to come.

All these feelings are important to me

  • seeing the big picture
  • clarity of vision
  • challenge
  • shared enjoyment.
  • fun
  • a chance to reflect.

To me this is the value of snow.

I think we often fall into the trap about thinking about things rather than considering what feelings are produced by the things. These feelings or values are quite personal, I’m quite prepared to believe that no-one else will have the same set of associations with snow that I do.

Maybe your feelings are mixed about snow, parts of the experience you enjoy and others you don’t.

I can even imagine that many people will have a lot of negative associations with snow (after all I am living in Britain).

What are the feelings that go with things? Everything elicits its own emotional reactions. What emotional reactions are important to you? What do you want to feel more of what do you want to feel less of or even avoid?

Feelings that are important to us, our values, guide our behaviour, provide our motivations or deterrents. Sometimes they can be straight forward and positive, as is my reaction to snow. At other times they can be conflicted or even hostile. However we feel about what’s important to us will play itself out over time in our behaviour and our experience. The funny thing is that these emotional responses are not fixed in stone, you can change them if you want to, clarify them, resolve conflicts within and between them and be more conscious.

If you want to become clearer and more conscious of what is important to you, you can attend the Aligning Your Values workshop that I am running at the beginning of February in Gateshead.

Now, it’s started snowing again, the sun has gone behind a cloud, flakes are spiralling down and I feel unreasonably happy.

EFT Café: Making Resolutions Stick


How to use EFT to make those resolutions last longer than the 31st of January.

Have you ever had the same resolution year after year that only ever makes it to February?

Have you ever had a project that you really would like to complete to find that you couldn’t even start?

Have you ever had a project that you did start only to find that somehow it all grinds to a halt?

We often have things we want to do, goals we would like to achieve but somehow we get stuck. We may try our hardest but we find ourselves sabotaging our efforts or ‘driving with one foot on the brake’.

If this has ever happened to you then you will appreciate how frustrating or disheartening it can be.

In this month’s EFT Café Andy Hunt will guide thorough ‘The Ultimate Truth Statement’ process designed by EFT Master and Coach Lindsay Kenny. This process uses EFT to uncover and resolve the blocks that are getting in the way of achieving those goals.

The EFT Café is on Wednesday 13th January between 7pm and 9pm in the Coleman Teaching Centre at St Oswald’s Hospice. The cost is just £10.

Note: You will need some experience of EFT to attend.

Photo courtesy of katerha

Happy New Year!

How do you want to feel in 2010?

Two New Year's Resolutions postcards
Image via Wikipedia

It’s that time of year when we start to think about those New Year’s Resolutions. All the things we want to do, have and be in this New Year – new car, exotic holiday, lose weight, a new career, etc.

Often we don’t realise consciously that what we want to have or achieve are just a means to an end. What we really want from our possessions and experiences is the feeling or emotion that it gives us.

Perhaps you want to have an exotic holiday. As you imagine the holiday of your dreams what feelings and emotions arise for you? Maybe you imagine feeling relaxed, excited, enthusiastic and happy. Have you ever spent time day dreaming about what your holiday is going to be like – enjoying the feelings you’ll have before you even get there. Or perhaps you want to lose weight. That might make you feel fit, healthy and attractive.

Advertisers figured this out a long time ago. It’s obvious from all the sofa adverts at this time of year that having a deluxe leather sofa with recliner options will give you a happy contented family or an appreciative and attractive partner. Or you could join an exclusive health club and become fit and attractive like the lithe young people in the advert (who obviously don’t need it).

The seductive voices of advertising tell us “just get this thing or take part in this activity and you will be rewarded with these feelings”. I think a sofa is not the only way to have a happy family. Joining a health club is not the only way to feel fit.

I think there is a more useful way to think about New Year resolutions that gives us a better chance of getting what we want and many more choices in how we get there.

How do you want to feel in 2010? What feelings or emotions would you like to feel more of?

How would your New Year resolutions be different if started by choosing the emotional states you wanted to experience?

Read more

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