Fear of therapy

I just read a short article Fear of Apples by Seth Godin. He suggests that there are two reasons that people might not be taking advantage of a product or service.

… Whatever you sell, there are two big reasons people aren’t buying it:

1. They don’t know about it.

2. They’re afraid of it.

If you can get over those two, then you get the chance to prove that they need it and it’s a good value. But as long as people are afraid of what you sell, you’re stuck.

People are afraid of tax accountants, iPods, chiropractors, non-profits, insurance brokers and fancy hotels. They’re afraid of anything with too many choices, too many opportunities to look foolish or to waste time or money.

This got me thinking about the various ways that people may be afraid of approaching a therapist to solve a problem and to improve their lives

Fear of the process

If you have never been to a therapist before, the chances are you will assume it’s going to be like something you’ve seen at the movies or on TV.

Perhaps lying on a couch with a bearded guy with a Viennese accent sitting in an old leather armchair asking you to tell him about your potty training.

Maybe it’s going to be like One Flew Over The Cuckoos Nest with Nurse Ratchett at full power, or worse.

Perhaps it will be a lot of talking, re-hashing old hurts and working your way through a couple of  boxes of paper tissues during each session.

There are so many different kinds of therapies each with their own style and form that it would be impossible for anyone to know, without previous experience, what to expect.

Fear of judgment

If you have a problem and you are contemplating therapy, then it’s quite common to think: “It’s just me that has the problem. All the ‘normal’ people will think I’m mad”. That somehow you are different from all the ‘normal’ people who don’t have this problem.

It can be easy to imagine that you might be the only one who thinks or feels this way. No one else has ever had that kind of thought or feeling or done those things. It might even be possible that you think you are mad. In fact most of my clients at one point or another will say: “You will think I’m mad but …”,  and I’ve never had any reason to agree with any of them about this, and they wouldn’t have been the first people to think they were the first person to think this way.

Fear of being taken advantage of.

Private therapy is not the cheap option for most people. You might well be afraid that a short term expense is going to turn into a long drawn out process that costs a lot of money. Especially if your idea of therapy is that it will involve months or even years of talking and very slow progress.

What is there to stop the therapist leading you on for their own benefit?

What if it’s worse than being financially abused?

You don’t have to wait too long to find an article in the media about how a doctor, nurse, health care professional or therapist has taken advantage of a client’s trust and misused them. How do you know you can trust the therapist to be ethical?

If the issue you want help with is getting over some abuse in childhood or later and you are thinking of coming to see someone of the same gender as the abuser it’s not hard to imagine how difficult that might be.

Fear of exposure

For most clients therapy is an expedition into unknown and frightening territory and they don’t know whether they can trust their guide’s integrity or competence. How can you tell if someone is a worthy guide before you have even met them.

What if on this journey you have to bring your darkness into the light and the therapist sees it? If all your fears and closely held secrets are brought into the light what will the therapist think?

Fear of failure

Many people feel stupid or inadequate having to bring a problem to a therapist. To have a problem for any length of time you’ve probably been struggling with your attempts to sort it out. At least those attempts have been in private. What if this therapy thing doesn’t work? Will going to a therapist be just another opportunity to fail?

Maybe it is worse than that if you have been to many therapists and had no relief then each subsequent attempt to change may amplify the fear that you won’t be able to change. You might even begin to think “nothing I do works”. In this case seeing someone else might be an opportunity for a further loss of hope.

Fear of success
On the face of it this fear is surprising, surely you are going to a therapist to get better. What if it does work? What if I do change?

How will I cope with being a different person and how will those around me cope? If my family and friends are used to me being one way and might even prefer it that way, how will they cope?

It might even feel that it’s safer to stay with an unhappy situation than risk the uncertainty of a new and better life.

It takes courage to bring your fear and share it with a stranger.
– Karen Ellis, Psychological Therapist.

With all those potential fears ranged against them it’s a miracle that anyone picks up the courage to seek help from a mental health professional in either the private or public sector. It can take a lot of courage to approach someone for help with painful difficulties.

However, it’s important to remember that if you have had enough courage to go through everything you have been through up to now, and you probably have enough to spare to go through the process of getting better.

I have not ceased being fearful, but I have ceased to let fear control me.
I have accepted fear as a part of life –
specifically the fear of change, the fear of the unknown;
and I have gone ahead despite the pounding in my heart that says:
turn back, turn back, you’ll die if you venture too far.
– Erica Jong, author.

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A big thank you to all ChangeCamp participants

ChangeCamp Feedback 1Thanks to everyone who came to the Autumn edition of ChangeCamp in Gosforth High School on Saturday. It was a great day for me and from what I’ve been told an excellent day for many of the attendees.

I’d like to thank Karen, Felicity, Mike, Harry, Lorna, Marian, and others who helped me get things sorted out. Their assistance was invaluable. This event can’t happen without the goodwill and help of all involved.

ChangeCamp Feedback 2

Thanks for everyone who brought food for the shared meal. Especially to those who cooked special dishes for us. The shared meal adds to the pleasure and community of the event

It’s my intention to arrange the next ChangeCamp for March 20th 2010 put it in your diary.

ChangeCamp: Only Two Weeks To Go

Feedback from ChangeCamp in June

There are only two weeks now until the second ChangeCamp of 2009. The number of presentations is now up to 12 with more to follow.

For just £10 and a contribution to a shared meal you can choose from (just click on the link to find out more*):

Last but by no means least there will also be a Laughter Workshop at the end of the day.

To sign up for ChangeCamp all you need to do is book your place online with Paypal or your credit card. It only costs £10 for the whole day’s presentations and the Laughter Workshop. It’s a bargain!

Look forward to seeing you there.

*If you are not already a member of the ChangeCamp website you will need to sign on, it doesn’t cost anything and it gives you full access to the details of the sessions and other parts of the website.

What’s Important To You? EFT And Your Values

L'amour c'est la base de toutEFT Cafe: Three sessions of working with your values

This summer I was lucky enough to attend a Values Intensive workshop with Steve Wells, psychologist and EFT expert in London. It was one of the best trainings I’ve ever been on: powerful, humane and very funny.*

The subject of the training was using EFT to work with our values. Values are the feelings or states that are important to us: those that we want to seek or to avoid.

‘Seek values’ might be love, freedom, challenge, doing good in the world. ‘Avoid values’ might include: conflict, failure, being judged. They are powerful drivers of behaviour, a lot of what we do or strive for is to meet these values.

There are many different values and combinations of values and we all have our own unique mix.

The problem with our values is that for the most part we didn’t consciously choose them. Most of our values are the result of our early experience, they were picked up along the way from our experiences and the values of other people who were important to us.

They may not serve us well in our current lives, some may be helpful, some not. For example: if two of your important values are challenge and safety you may have a great deal of difficulty taking up challenges, even if you want to, even if you know you should. The two values will conflict,  making taking action a very stressful process.

These values and the conflicts between them are often below concious awareness and are probably responsible for most procrastination, self-sabotage and indecision.

Fortunately there is something we can do with these values – we can tap on them. Using EFT we can:

  • Get clear about our values
  • Resolve conflicts within values
  • Resolve conflicts between values

The next three meetings of the EFT Café will be a shortened version of the Values Intensive course. These sessions will focus on:

  1. Finding out what’s important: Identifying the important values that drive our behaviour for good or ill.
  2. Resolving conflicts within values: Releasing the ‘stoppers’ that lurk within our values and stop you getting the feelings you want. This will let you feel the feelings you really want to feel.
  3. Resolving conflicts between values: Reducing internal civil war to gain a deeper clarity and peace of mind so that you can make consistently better choices.

When you find out and align on your true values you will be able to choose what is deeply right for you and become someone who congruently walks their talk.

These special sessions of the EFT Café  are at 7pm on Wednesday October 14th, Wednesday November 11th and Wednesday December 9th. The cost is just £10 each.

IMPORTANT:  You will need to know how to do EFT and you will also need to attend the first session to attend the other two. You won’t be able to join the later sessions. Normal solo-sessions will be resumed in the new year.

*If you ever have the chance to attend a Steve Wells’ workshop I heartily recommend it.

Image courtesy of sophiea

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