Simple EFT routine when you feel out of sorts

Ron Ball on EFTzone has a nice tip when you just feel out of sorts , rather than trying to figure out what you need to say as a setup statement and reminder phrase, he suggests tapping the points saying or thinking Releasing things that bother me. It’s nice and simple. For full details checkout the article Releasing Things That Bother Me .

Free talk: Stress relief for cancer sufferers

I’m presenting a free introductory talk relieving the stress of cancer. If you or someone you know has cancer you’ll appreciate that along with the illness you also get a huge amount of stress and anxiety.

In this talk I’ll be discussing combining EFT and meditation techniques to reduce this kind of stress. I’ll also be previewing ‘Softening the Blow’, a new three hour stress relief workshop specifically for cancer patients and their carers.

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So what's an EFT session really like?

Carol Look, a well known EFT therapist in New York, has provide a recording of a real life EFT session on her website. Her client ‘Toby’ very generously consented to have her session recorded and put online. If you’ve ever wondered what an EFT therapy session can be like this, is a great opportunity to listen in.

Carol Look has a very free flowing approach to dealing with issues and it’s very interesting to listen to her deal with a difficult situation. If you are already an EFT practitioner it’s a great example of EFT at it’s best.

There is also a short follow-up recording in which Toby discusses how the session has radically changed how she feels.

Please note: The subject matter is quite intense, her grief about the death of Toby’s son who died ten years ago, she goes through a lot of tough emotions to get to a much more peaceful state of mind.

Quick stress reduction technique

This excellent stress relief tip comes courtesy of Charlie Curtis of the Art Of NLP Yahoo newsgroup.

This is a simple stress reduction process that allows you to slow down and get a pleasant sense of yourself. The pause between each instruction is essential, the more you can ‘settle into the instruction’ the more calming it will be.

Instructions

Pause as long as you want after each step below, a minimum of 30 seconds, 1 minute or more is better.

  1. Sit or lie in a relaxed position with the eyes closed.
  2. Notice how your body feels against the chair.
  3. … how your clothes feel against your skin.
  4. … the temperature of the air around you.
  5. … the quiet and peaceful sounds around you
  6. … the sensation of being alive.
  7. … how you are more peaceful, still and quiet.
  8. … the comfort of resting in a relaxed position.
  9. … the quiet rhythm of your breathing.
  10. … how good you feel, how relaxed you are.

So, how was that for you?

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